Clueless

Coaching Exercises

These exercises are divided into four categories. Highlighted exercises can be downloaded from this page. For the rest, you'll have to buy the book.

Coaching Exercises

1 My Coaching Ethical Standards
2 How My Clients See My Coaching Style
3 Factors that Influence Your Coaching
4 Case Study—The Competent Jerk
5 Coaching Influencing Styles Assessment
6 Executive Coaching Evaluation
7 Talent Engagement Survey
8 Customer Analysis
9 Self and Team Change Stage
10 Executive Coach Evaluation
11 Sample Executive Coaching Contract
12 Coaching Competencies Self-Assessment
13 Sample Executive Coaching Interview
14 Executive Coaching Readiness Index
15 Change Stages: Self and Team Assessment
16 Coaching Process Evaluation
17 Which Performance Coaching Model Would You Use?
18 Coaching the Narcissistic Employee
19 Communicating Confidentiality in Today's Digital Age
20 International Coach Federation Code of Ethics
21 American Psychological Assocation Ethical Principles
22 Individual Behavior Change Theory
23 The European Mentoring and Coaching Council (EMCC) Code of Ethics
24 Coaching Completion Reflection

Enlighten Exercises

1 Who Am I?
2 How Do Others See Me?
3 My Personal Balance Sheet
4 My Success Scorecard
5 Organizational Assessment: What Are My Options?
6 Do It Now
7 My Life 10 Years From Now
8 How I Cope with Work and Life Stress
9 Focus on the Now
10 Understanding Differences Between Jobs, Careers, and Passions
11 The Changing Career Paradigms
12 Identifying Your Career Path Preference
13 Identifying Your Career Stage
14 Identifying My Mentors
15 10 Things to Do Before I Die
16 Inheritance Exercise
17 My Ideal Life
18 My Life Line
19 How I Want to Be Remembered
20 My Calling
21 My Work and Life Index
22 Ranking My Values
23 Deploying My Signature Strengths
24 Pleasant Activity Worksheet
25 My Stress Diary
26 Meditation as a Tool for Mindfulness
27 Identifying My Emotions
28 My Thought Patterns
29 Replacing Negative Thought Patterns
30 360-Degree Feedback Case Study
31 Being Mindful Through Self-Reflection
32 Identifying Your Signature Strengths
33 How Is My Personality Viewed By Others?
34 What I Like About Myself
35 My Strengths, Challenges, and Allergies
36 Wheel of Life
37 Johari Window
38 Understanding My Career Stage
39 Understanding My Career Path Preferences
40 Understanding My Political Style
41 Bradley Neuropsychiatric Inventory
42 Facilitating an “Alignment” Discussion
43 Resiliency Stage Inventory
44 Three Other Lives
45 You're at Your Best
46 Three Good Things
47 Mindfulness Exercises
48 Time Management Worksheet: 168 Hours in My Week
49 My Blind Spots
50 My Legacy
51 Identifying My Interests
52 Focusing on the Now
53 From Business Card to Mission Card
54 Coulda, Shoulda, Woulda Exercise
55 My Ethical Core
56 4 Post-It Notes to Maximize Well-Being
57 Defining My Meaning and Purpose
58 Identifying My 5 Power Ups
59 My Skills Analyzer
60 Developing Intimacy and Closeness in Relationships
61 The Emotions Wheel
62 My Pie Identity
63 My Personal SWOT Analysis
64 My Personal Legacy Footprint
65 My 3 Futures

Encourage Exercises

1 My Work and Life Balance
2 Activities I Tend to Avoid
3 Facilitating Change Talk
4 Decisional Balance Worksheet
5 Asking Others to Change Give-Get-Merge-Go Technique
6 Asking Others to Change DESC Technique
7 How Others Can Support My Behavior Change Effort
8 Mobilizing My Future Vision
9 Assessing My Attributional Style
10 Building an Optimistic Attributional Style
11 Behavior Change Ambivalence Analysis
12 Identifying My State of Change
13 Readiness Ruler
14 Identifying Personal Forces Around Behavior Change
15 Maximizing My Time to Complete My Goals
16 Understanding My Habits Cycle
17 Creating Habit Triggers
18 Can You Really Achieve Your Goal?
19 Increasing My Level of Confidence
20 Commitment Pledge Cards
21 Wants Versus Needs Exercise

Enable Exercises

1 My Professional Board of Directors
2 My Interpersonal Network
3 My Relapse Prevention Plan
4 Coping With Stress to Avoid Relapse—Meditation Exercise
5 My Behavior Change Self-Contract
6 Creating a SMART Development Implementation Plan
7 Savoring Our Successes
8 My Allergic Responses to Others Who Impede My Goal Progress
9 Sample Coaching Evaluation
10 My Daily Progress Checklist
11 Who Are My Mentors?
12 Coping with Stress to Avoid Relapse—Visualization Exercise
13 Mini-Goal Evaluation: How am I Doing?
14 Expressing Gratitude
15 Career Planning Worksheet
16 My Core Values
17 Sustaining New (Year's) Goals
18 Venture to Succeed at Any Age
19 Identify Sources of Support for My Goals
20 Force Field Analysis
21 Building Your Social Network
22 You are What Your Believe....
23 Relapse Prevention Trigger Exercise
24 STOP Thoughts—Anti-Rumination Tool
25 My Change Plan Worksheet
26 Savoring Pleasurable Moments
27 Understanding My Responsibilities
28 Understanding My Culture
29 Understanding What Others Expect from Me
30 My Reaction to Change Plan
31 10,000 Hours to Unconscious Competence
32 Learning from My Mistakes
33 Mental Contrasting Exercise to Increase Goal Commitment
34 The Challenge of Habit Change
35 How We Grow and Develop?
36 Exploring the Layers of Your Network
37 Expanding Your Social Network
38 Understanding My Goals
39 Identify the Bad Triggers
40 Employee Engagement Index

Want all the exercises?

Get your copy of Clueless with all 150+ exercises included.

Buy on Amazon